Waen you find yourself distracted in you practice
Come Back. Reconnect
Just Simply begin again
The Essence of all meditation practice
Abicety to begin Again Let'go of Ang Judgement of Aow or way you got
Distracted and Just bigin Again
There is no Distance to traverse, there's no re. Habicitation necessary to Simply begin Again.You can begin again right in the moment that you realize you're been Distracted. You don't have to Judge yourself, or Anazyze it try to figure out. how you got to be where you went. Again Let'go begind Again the Art of the practice of meditation
Beginning Again and Again.